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About
We are spending more and more time each year on our computers, tablets and cranking away behind our desks, sweating over deadlines and responding to emails. The problem is… have you ever looked around your office or caught your wife and kids at home working on the laptop or tablet? Did you look at their posture? These things weren’t designed with posture and neck position in mind if so the keyboard would have a big neck shooting off of it and the screen would be lifted up to be even with our eyes. We rest our forearms and elbows on the table while we’re typing and slouch as we’re looking at the screen. These devices are what chiropractors and physical therapists dream about or despise… depending on how they view the world. Mix our computer use with the fact that most of us are running around at a high velocity to keep the job in check and the family entertained which causes us to cut out time for exercise and here my friends, we have a recipe for disaster when it comes to neck, shoulder, and upper back pain. May sound bleak so far, but no worries – there is a five-minute solution that will get you feeling better soon.
