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What used to be a question that was so obvious that people would have laughed at you for asking it has now become a more complicated topic and requires some further discussion to decide if stretching before a workout or physical activity is helpful and whether or not it could possibly even be detrimental? t’s probably best to start by separating this question out by what type of workout you’re preparing for… there are three main activities that come to mind: sports, running or weight lifting. Let’s take a look at each of these individually and see what if anything has changed in the current trends for each.
