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Flexibility is one of the most important factors in a safe workout. Proper flexibility will give you the opportunity to push your body to its farthest limits throughout your workout while also decreasing your chances of injury. As guys, we like to walk into the gym, throw down our bag and start hitting the weights, but it turns out my friends that the universe may just be feminine.
Take the time to listen to your body, be patient, get prepared physically and mentally for that workout. Here’re 5 very important things to keep in mind that will help you on your road to avoiding injuries and increasing flexibility. Work through a full range of stretching positions for your legs, back and arms and make sure to get a few in for your neck as well. We’ll plan on doing some future posts on recommended stretch routines.
