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The number one way to get fit and lose weight is HIIT training. HIIT stands for High-Intensity Interval Training and it can be combined with virtually any type of fitness routine that you are currently following.The workout format is basically set up in a ratio of high-intensity and low-intensity exercises. There are a bunch of different ways to set up the ratio and put workouts together. When you sign up for HIIT classes at Core Barre, our experienced instructors will take all the guesswork out of the equation and create a unique and differentiated routine that will get you fit and fab in no time.
