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sahar, , urdu, , news, , tehran, , iran, , seher, , sehar, , tv, , channel, , Etiquettes, , adaab, , food, , thoughts, , islamic, , ways, , living, , criteria, , methods, , salt, , benefits, , good, , nutrition, , food, , for, , health, , clean, Quran, Kuran, Qoran, Koran, ,